If you sense in your workout that you feel drained, I suggest you test out carbo loading in your routine. I mean Pasta! Oy!
I hit a wall some time ago and nothing was working for me. In my routine, I do 35-45 minutes of cardio prior to lifting weights. I just felt that I had to push through and keep going. My weight lifting routine is circuit based and by the time I got to my second circuit, I was done. I really had to push hard to finish my last circuit.
My lovely wife happened to serve pasta the next night and when I went to workout the following day, Oh my, I had gusto again. I put two & two together and found out that pasta does help the night before a hard work out. Check it out and see if it works for you. But don't over do it, make sure you only carbo load the night prior to a good workout.
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